NASPA State Ranking database problem

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NASPA State Ranking database problem

Postby trashman » Mon Jan 10, 2011 6:29 pm

The state-by-state ratings database seems to have suffered significant data loss.


It shows the database was updated today. However, a great number of players seem to have dropped off their state rosters, myself included. Anyone have any insight?
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Re: NASPA State Ranking database problem

Postby Yarn Chief Sr » Mon Jan 10, 2011 6:52 pm

Your membership is expired. Renew, and your rank will be restored.
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Re: NASPA State Ranking database problem

Postby slipkin » Tue Jan 11, 2011 8:34 am

Yarn Chief Sr wrote:Your membership is expired. Renew, and your rank will be restored.

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Re: NASPA State Ranking database problem

Postby trashman » Wed Jan 12, 2011 5:58 pm

Yet, cross-tables has chosen not to go the same route. Why is that? Seems to me as though NASPA is further alienating players...

It's a minor thing, but these things keep adding up, don't they?
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Exercise To Tone Buttocks Fast

Postby Vincenttess » Sun Aug 21, 2016 11:10 am

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Booty Exercises

Postby MichaelSet » Sun Aug 21, 2016 6:58 pm

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Best Exercise To Tone Your Buttocks

Postby MichaelSet » Sun Aug 21, 2016 7:02 pm

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The Ab Coaster? is very a radical exercise device that may be taking abdominal training within a whole new way. Contrary to standard crunches, which in turn operate an individual's abs on the "top down, " the Ab Coaster functions your abs through the "bottom up, " while constraining pressure towards your neck, backside and shoulders. The Ab Circle Pro basically works on your own abdominal section, conditioning it, flattening it, together with the use of twisting movements. It is meant to condition your upper, middle, lower abs, likewise as your oblique muscles. When you position yourself around the system, place your knees within the pads, keep their hands on its bars, and shift back and forth, the Ab Circle Pro tones all of your core region and assists in burning your extra weight quicker. Moreover it supplies the much needed exercise for your waist muscles. Nutrition Basics This is even true for women inside their 70s and 80s who start weight lifting to be capable of do the tasks that they can do when they were younger! It?s not to ever late to have started with a good routine. Fourth, kick that cigarette habit. Smoking will not be only toxic to the body, in addition, it shortens the oxygen and food supply on the different tissues and organs from the body. This makes skin appear more than it really is. With premature aging, cellulite appears more prominently. Yoga incorporates poses for example plank position, bridge position, etc. to raise strength and flexibility within the joints. One simple solution to incorporate this in your own home is the "plank bridge." The internal obliques are two muscles which might be located on either side within your torso. They are involved with rotation and lateral flexion of the spine. The external and internal obliques are found at right angles to one another. The internal obliques attach from a lower three ribs on the linea alba and from your inguinal ligament towards the iliac crest, then for the lower back. The external obliques work together using the internal obliques to complete sideways bending, rotation of your respective trunk and compression of your respective abdomen. Some effective exercises on your internal obliques are lying side oblique crunches, sideways sit-ups and dumbbell side dips. I remember starting the program naively believing that because each workout was just 30 minutes daily, it will be an easy way to shed pounds. Oh was I wrong... haha

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